The nervous system is probably the most important system of the body and certainly essential for life as we currently know it. The nervous system controls cognition, analysis, decision making, autonomic, and motor function. Signs of nerve damage or malfunction are numbness, tingling, pain, or more serious cases such as Alzheimer's disease, Parkinson's disease, or multiple sclerosis. Hopefully, by eating a preventative, healthy diet people may be able to reduce or avoid nerve damage resulting from many diverse factors. Vitamins B1, B6, B12, copper, omega-3 fatty-acids are all necessary for a healthy nervous system.

The nervous system benefits from consumption of these nutrients. Dark leafy vegetables like parsley, cabbage, and lettuce are rich in folate and vitamin B6 which breaks down homocysteine which is a chemical that may contribute to dementia, thinning of artery walls, or Alzheimer's disease. Spinach is packed with antioxidants and vitamin B1 which are excellent for brain development and functioning. Cocoa has abundant antioxidants and reduces oxidative stress within the brain. Cocoa helps prevent Parkinson's disease, chronic fatigue, and atherosclerosis. Whole grains and brown rice are a natural source of vitamin B6 and magnesium that aid the nervous system and enhance cognitive function. Almonds and walnuts are rich in omega-3 fatty-acids, and antioxidants. Omega-3 fatty-acids enhance brain function while the antioxidants calm the nerves. Garlic removes cholesterol from the blood which reduces brain stress and anti-aging properties preventing nerve damage and promoting brain health. Polyphenol is found in olive oil which reduces cholesterol and improves circulation which benefits cognitive functioning and neural health. Green tea is abundant in antioxidants. Green tea may be consumed for reducing nervous stress and promoting a calm mind. Green tea reduces oxidative stress in the brain. Sea fish including sardines, tuna, and herring contain minerals such as magnesium, copper, and phosphorus. All of these minerals are catalysts for better brain function as they maintain ionic balance within the circulatory system. Whey is a source of L-tryptophan which is an essential amino acid that is not produced by the body. L-tryptophan promotes serotonin production. Serotonin is a major neurotransmitter whose regulation helps maintain mental health. Attention to some of these foods could have a profound impact on promoting a healthy nervous system. For excellence in nutrition software, please visit tpnperfectbodies.com.