Increasing nitric oxide production can have many outstanding health benefits. Nitric oxide is the common name for a molecule named alpha-ketoglutarate (AAKG). This substance is composed of L-arginine and alpha-ketoglutarate which is utilized in the energy generating process. Nitric oxide increases...
Fitness Health, trainers, coaches, and applications in the industry today seem often to use the word “bodybuilding “to refer to many types and instead of the term resistance training. There is also a possible debate about what bodybuilding is really. Many say it is a sport and others an exhibition...
The purpose of this correspondence is to speak to healthcare, wellness, and fitness professionals regarding an innovative platform called tpnperfectbodies.com. TPN was developed to save numerous hours of time and significantly increase revenue for facilities specializing in Improving health and...
During a time when so many people are trying to drop extra weight, there exists a group of the population who wish to gain muscle for body aesthetics or sports performance. Without providing tailored workouts or giving personal training tips, this document will present some basics for gaining...
The word diet is where some problems begin. Normal metabolisms can make healthy nutrition programs reasonably easy to calculate. One problem with the word diet is that it insinuates that the client will be deprived of calories or nutrients. Although changes must be made, individuals have converted...
The purpose of this article is to briefly explain hormonal responses to different types of exercise and intensities. Endocrinology, structure of hormones, and related physiological changes as well as adaptations can be quite complicated. For this reason, the explanation provided will be simplified...
Adequate protein consumption is important for optimal health and having a positive nitrogen balance and amino acid profile aids in muscle gain and maintenance at any age. Many professionals recommend one gram of protein per kilogram of lean body mass desired. The purpose of this document is not to...
There are currently numerous workout and nutrition programs with advertisements across all forms of media. Social media is overly saturated with nutrition and exercise programs promoting various approaches as well as magical pills or products to get outrageous results in record time whether they...
Many people look forward to summer temperatures after several months of winter cold. People like to get outside and become more active as the temperature rises. As summer approaches, it becomes important to become acclimated and be adequately hydrated to avoid heat illness. This document will...
Glycemic index refers to the potential of a food to raise blood glucose levels. This value may be a useful tool to benefit people with diabetes management and those desiring weight loss for improving health, aesthetics, longevity, and quality of life. Pure glucose has a glycemic index of one...