Adequate sleep has proven to have a beneficial effect on overall health. Many adults have difficulty falling asleep, staying asleep, or finding enough time to sleep. A good night's sleep provides energy, promotes immunity, skin elasticity, and lowers blood pressure which are all components of health.
Eating certain foods may help an individual to achieve adequate, restful, and rejuvenating sleep. Some of the foods provided here may aid in sleep and help one wake up refreshed. Most types of fish contain an abundance of vitamin B6. This vitamin is needed to produce melatonin which promotes sleep. Salmon, tuna, halibut provide the highest levels of vitamin B6. Chickpeas are packed with Vitamin B6 like fish which as mentioned previously is necessary for melatonin production. Bananas are high in potassium and vitamin B6. The combination is very effective in promoting sleep. Research links difficulty falling asleep to a deficit of calcium. Therefore, foods like yogurt that are high in calcium will promote initiation and quality of sleep. A recent study showed that people suffering from insomnia who drank two glasses of tart cherry juice per day immediately experienced some relief of symptoms. Difficulty sleeping may be caused by low magnesium levels. Whole grains present high magnesium levels which help people fall asleep and stay asleep longer. Fortified cereals are a good source of Vitamin B6 which aids sleep in the same manner as fish and chickpeas. Almonds also have high levels of magnesium which is necessary for muscle relaxation and good sleep. Many of the foods mentioned may help adults to feel better with a great night of uninterrupted sleep. This is what TPN wants for you. For the very best in nutrition software with excellent programs and features, please visit tpnperfectbodies,com.