Submitted by Anonymous (not verified) on Mon, 02/22/2021 - 12:46
There are currently numerous workout and nutrition programs with advertisements across all forms of media. Social media is overly saturated with nutrition and exercise programs promoting various approaches as well as magical pills or products to get outrageous results in record time whether they are attainable, practical, or healthy. The purpose of this document is to discuss the good, bad, and ugly claims and aspects of some of the fitness industry. A goal is to distinguish fact from fiction and healthy from unhealthy.
