Submitted by Anonymous (not verified) on Wed, 04/11/2018 - 13:16
Digestion is the process by which the body breaks down and absorbs nutrients from food and beverages. The nutrients absorbed are used for energy, growth, and cellular repair. U.S federal guidelines on diet suggests that Americans should eat a variety of foods and engage in physical activity. Foods included for good digestion include fat free milk products, fruits, vegetables, unsalted nuts or seeds, whole grains, lean meats, poultry, seafood, beans, peas, soy products, and eggs.
