Submitted by Anonymous (not verified) on Fri, 07/28/2017 - 09:40
Eating certain foods, water with lemon, lifting weights for the most part, or running sprints do not burn fat. Any of these may burn calories or create a caloric deficit, but do not necessarily burn fat. Burning fat is dependent on reaching and maintaining a target heart rate for an extended time. There are three energy systems that allow for muscle contraction. These energy systems are ATP-PC, anaerobic glycolysis, and aerobic metabolism.
