Submitted by Anonymous (not verified) on Fri, 01/12/2018 - 12:07
There are several benefits of resistance training for all populations. Muscle atrophy and strength loss are known to occur with age. Muscle atrophy as we age is well documented and presents health concerns to an aging population regarding quality of life and health status. Age related decrements in health are decreased energy expenditure, increased body fat, and reduced in insulin sensitivity. Quality of life is affected by reduced strength, endurance, and difficulty in being physically active.
