wellness

There are several benefits of resistance training for all populations. Muscle atrophy and strength loss are known to occur with age. Muscle atrophy as we age is well documented and presents health concerns to an aging population regarding quality of life and health status. Age related decrements in health are decreased energy expenditure, increased body fat, and reduced in insulin sensitivity. Quality of life is affected by reduced strength, endurance, and difficulty in being physically active.

Ketone bodies are three water soluble molecules that are produced by the liver during times of fasting, carbohydrate restrictive diets, starvation, prolonged intense exercise, or inadequately treated type 1 diabetes. Ketone bodies are manufactured by the liver when too much protein is being used for energy. The dangers of ketone formation are that ketones are toxic to the brain and central nervous system function. Ketone presence in large enough quantities for prolonged periods of time in extreme cases may cause death. Ketone and keto-acidosis are terms that describe this condition.

The active weight loss program is for people who are already exercising in some manner two or more days per week. The program uses slightly elevated protein than a perfectly balanced diet to provide a positive nitrogen balance for maintaining lean body mass, but not high enough that the dehydration effect of deamination is established. The moderate amount of carbohydrates with adequate glycemic index and insulin response allows the client to maintain muscle, burn body fat efficiently and provide energy for moderate to intense physical activity.

Inflammation is associated with most diseases that plague society including arthritis, heart disease, diabetes, hypertension, asthma, and bowel disease. Consuming foods with an anti-inflammatory effect can alleviate symptoms of these diseases and may cure them. For this reason, anti-inflammatory foods can have a profound effect on overall health.

Amino acids all have a similar structure. They contain a central carbon with a carboxylic acid group, amino group, hydrogen and an R group which specifies the name of the amino acid. There are eleven non-essential and nine essential amino acids. Non-essential amino acids are produced at a sufficient rate by the body to meet its needs. Essential amino acids must be consumed in proper amounts to meet homeostatic needs. A complete protein contains all essential amino acids.

Let us start with sugar. The word for sugar is saccharide. “Mono” means one. The monosaccharides are glucose, fructose, and galactose. Glucose will bind with other sugars to form a disaccharide. Glucose binds with fructose to form sucrose or table sugar. Fructose is the sugar found in fruit. Glucose binds with galactose to form lactose which is milk sugar. Glucose can bind other glucose to form maltose. Maltose gets together and before you know it we have dextrin. This progresses to polysaccharides and complex carbohydrates. Carbohydrates provide energy for all body processes.

One of the keys to healthy, effective nutrition programs is establishing an appropriate daily caloric intake. Not using an adequate daily caloric intake may hinder results or possibly permanently damage resting metabolic rate. Daily caloric intake that provides enough energy to burn body fat or produce lean body mass is very important. Daily caloric intake over time will determine the weight of the individual. Processed meals sent to the door and advertised by former football players and a singer use one calorie count for females and another for males.

There are foods available that are known to remove known carcinogens, reduce tumor swelling, and combat cancer. These foods contain isothiocyanates or ITCs that provide anti-cancer and carcinogenic effects. ITCs help battle cancer in three ways. They do not allow carcinogens to be activated, counteract previous effects of carcinogens that have been activated, and speed removal from the body.

The purpose of this correspondence is to speak to healthcare, wellness, and fitness professionals regarding an innovative platform called tpnperfectbodies.com. TPN was developed to save numerous hours of time and significantly increase revenue for facilities specializing in Improving health and quality of life for their members and clients. Tpnperfectbodies.com accomplishes this by providing individually tailored cardiovascular programs, nutrition breakdowns including hundreds of meals developed in seconds, and hundreds of resistance training options from which to choose.