Submitted by Anonymous (not verified) on Mon, 07/17/2017 - 11:09
There are three keys to healthy nutrition programs. These determine the effect the food that an individual consumes has on his or her body and physiological processes. Healthy weight loss and gain without the loss of lean body mass and not speed should always be the goal. Losing more than two and a half pounds per week equates to muscle loss per ACSM.
