Submitted by Anonymous (not verified) on Tue, 09/12/2017 - 10:59
A friend of mine was getting prepared for a figure competition and asked me to do a skinfold analysis to determine her body fat. Of course, I agreed to help her because she was very nice and an exceptional athlete. She was six weeks from the show. The body fat was fifteen percent which sent her into a mild panic. I told her not to worry that there was still time to get her into competition shape. She was only consuming twenty grams of carbohydrates per day to be in ketosis to burn fat.
