Submitted by Anonymous (not verified) on Tue, 09/05/2017 - 03:17
Vibration platforms have been proven to increase circulation, flexibility, strength, and power. These platforms provide mechanical stimuli which make the muscle spindle proprioceptors respond as it was being overstretched by eliciting a neural impulse for the muscle fiber to contract. This response is what provides so many benefits. Vibration is a tremendous workout. The slight stretching of vibration allows the muscle fiber to contract thirty to sixty times per second. The vibration increases circulation, flexibility, strength, hormone production, collagen production, and lymph drainage.
Submitted by Anonymous (not verified) on Mon, 08/14/2017 - 12:04
Muscles shorten or contract to move the skeleton. The origin of the muscle is where it begins and the insertion is where it attaches. The insertion moves toward the origin during contraction. A muscle has a connective tissue covering called the epimysium. A little deeper are bundles of muscle fiber called fasciculi which are covered by perimysium. Each individual muscle fiber has a covering called the endomysium.
