Submitted by Anonymous (not verified) on Tue, 09/05/2017 - 03:17
Vibration platforms have been proven to increase circulation, flexibility, strength, and power. These platforms provide mechanical stimuli which make the muscle spindle proprioceptors respond as it was being overstretched by eliciting a neural impulse for the muscle fiber to contract. This response is what provides so many benefits. Vibration is a tremendous workout. The slight stretching of vibration allows the muscle fiber to contract thirty to sixty times per second. The vibration increases circulation, flexibility, strength, hormone production, collagen production, and lymph drainage.
