Fat is a basically a glycerol molecule with fatty- acid chains added. These fatty-acid chains can be saturated with hydrogens or not. This means that all carbons in the fatty-acid chain have all the hydrogen atoms possible. A fatty acid is not saturated and has carbons with double bonds....
One afternoon, I had my face plastered against a computer screen to view information for I see very poorly. I had already completed a cardiovascular plan and a nutritional breakdown. I was writing out meal plans and using Nutrigenie as my database. I used this and two other types of nutrition...
There are three keys to healthy nutrition programs. These determine the effect the food that an individual consumes has on his or her body and physiological processes. Healthy weight loss and gain without the loss of lean body mass and not speed should always be the goal. Losing more than two and a...