Let us start with sugar. The word for sugar is saccharide. “Mono” means one. The monosaccharides are glucose, fructose, and galactose. Glucose will bind with other sugars to form a disaccharide. Glucose binds with fructose to form sucrose or table sugar. Fructose is the sugar found in fruit....
One of the keys to healthy, effective nutrition programs is establishing an appropriate daily caloric intake. Not using an adequate daily caloric intake may hinder results or possibly permanently damage resting metabolic rate. Daily caloric intake that provides enough energy to burn body fat or...
The best way to develop nutritional programs for weight loss is by using body fat measurement. By using a body fat measurement, calculations dependent on body density can provide information to reach an exact body fat desired by a client. Body fat is also desirable to determine if a desired...
There are foods available that are known to remove known carcinogens, reduce tumor swelling, and combat cancer. These foods contain isothiocyanates or ITCs that provide anti-cancer and carcinogenic effects. ITCs help battle cancer in three ways. They do not allow carcinogens to be activated,...
Spices make foods taste great. Let’s face it sometimes the spice is what makes a dish work well or not. Spices contain phytonutrients, essential oils, antioxidants, minerals, and vitamins that promote overall health. Some spices that have beneficial effects include bay leaf, black pepper, capers,...
Glycemic index is the measure of how fast a food raises blood glucose. The rates at which different foods raise blood sugar levels are ranked in comparison with the absorption of 50 grams of pure glucose. Pure glucose is used as a reference food and has a GI value of 100. The three GI ratings are...
Hundreds of thousands of people across the world cope with depression. This is typically accompanied by a lack of energy and inability to maintain concentration or interest in life. Foods eaten daily could affect a person’s state of depression. There are foods that are beneficial in helping manage...
There are three energy systems used for muscle contraction. The first is the ATP-PC system. Adenosine Triphosphate (ATP) is used to supply energy that allows muscle fibers to shorten or contract. ATP cleaves a high-energy phosphate bond and using the sliding filament theory produces muscle...
The purpose of this correspondence is to speak to healthcare, wellness, and fitness professionals regarding an innovative platform called tpnperfectbodies.com. TPN was developed to save numerous hours of time and significantly increase revenue for facilities specializing in Improving health and...
Eating certain foods, water with lemon, lifting weights for the most part, or running sprints do not burn fat. Any of these may burn calories or create a caloric deficit, but do not necessarily burn fat. Burning fat is dependent on reaching and maintaining a target heart rate for an extended time....