Submitted by Anonymous (not verified) on Tue, 07/13/2021 - 02:01
Adequate protein consumption is important for optimal health and having a positive nitrogen balance and amino acid profile aids in muscle gain and maintenance at any age. Many professionals recommend one gram of protein per kilogram of lean body mass desired. The purpose of this document is not to investigate protein needs for a certain desired body composition goal, but to discuss the functions of protein within the body and various sources including benefits and drawbacks of each category of protein source.
Submitted by Anonymous (not verified) on Fri, 08/04/2017 - 13:33
Amino acids all have a similar structure. They contain a central carbon with a carboxylic acid group, amino group, hydrogen and an R group which specifies the name of the amino acid. There are eleven non-essential and nine essential amino acids. Non-essential amino acids are produced at a sufficient rate by the body to meet its needs. Essential amino acids must be consumed in proper amounts to meet homeostatic needs. A complete protein contains all essential amino acids.
