weight loss

The weight loss program is for individuals who are currently exercising little or not at all. We encourage people to exercise because fat does not burn efficiently without activity. Many clients reach goals even with limited activity because the program if strictly followed will provide the calories, glycemic index, and insulin response that makes and sustains a certain weight. Given a well designed program, the body will reach and maintain a weight that the given substrates will allow and support. TPN encourages activity for efficient weight loss and to promote overall health.

The active weight loss program is for people who are already exercising in some manner two or more days per week. The program uses slightly elevated protein than a perfectly balanced diet to provide a positive nitrogen balance for maintaining lean body mass, but not high enough that the dehydration effect of deamination is established. The moderate amount of carbohydrates with adequate glycemic index and insulin response allows the client to maintain muscle, burn body fat efficiently and provide energy for moderate to intense physical activity.