Nutrition

Shortly after former severely overweight client Omar Taylor transformed into an extremely talented, competitive bodybuilder joined forces with exercise physiologist Mark Glusco, great things started to happen. Omar had a transformation that changed his life and dreams. One afternoon, Mark had his face plastered against a computer screen to view a database he was using to develop meal plans. Mark always provided clients with daily nutritional breakdown, a number of meals, meal plans, and a healthy, effective cardiovascular program.

The purpose of this correspondence is to speak to healthcare, wellness, and fitness professionals regarding an innovative platform called tpnperfectbodies.com. TPN was developed to save numerous hours of time and significantly increase revenue for facilities specializing in Improving health and quality of life for their members and clients. Tpnperfectbodies.com accomplishes this by providing individually tailored cardiovascular programs, nutrition breakdowns including hundreds of meals developed in seconds, and hundreds of resistance training options from which to choose.

The purpose of this document is to discuss the factors that promote body fat deposition. The primary factor is that daily caloric intake is greater than caloric expenditure determined by activity and basal metabolic rate (BMR). BMR is a function of height and age. This calculation would determine that everyone of the same age and height burns calories the same. Intuition and experience demonstrate that this is far from the truth. The daily caloric intake consumed repeatedly determines bodyweight.

Water soluble vitamins flow throughout the body easily with excess being excreted by the kidneys. Therefore, they do not generally reach toxic levels, but it is possible. Niacin, vitamin B 6, folate, choline, and vitamin C have limits on consumption. At high levels over an extended period of time, vitamin B6 can cause nerve damage.

One afternoon, I had my face plastered against a computer screen to view information for I see very poorly. I had already completed a cardiovascular plan and a nutritional breakdown. I was writing out meal plans and using Nutrigenie as my database. I used this and two other types of nutrition software with a little frustration. At this point, Dr. Sass who I had given a plan before walked into the gym and said “I need a program that does what you do. “TPN was now born but needed much nurturing.

Digestion is the process by which the body breaks down and absorbs nutrients from food and beverages. The nutrients absorbed are used for energy, growth, and cellular repair. U.S federal guidelines on diet suggests that Americans should eat a variety of foods and engage in physical activity. Foods included for good digestion include fat free milk products, fruits, vegetables, unsalted nuts or seeds, whole grains, lean meats, poultry, seafood, beans, peas, soy products, and eggs.

Minerals play an important role in health and body function. Minerals are inorganic substances that are essential nutrients the body needs for daily function and processes. Minerals are obtained through consuming plants that absorb them or by eating animals that consume the plants. These are a few minerals that are important for good hearing.

Everyone takes eyesight for granted until their sight is much less than 20/20. I was the same until an afternoon in 2001. During a one repetition maximum bench press, I ruptured blood vessels in the back of my eye supplying my retina. After observation and testing by an ophthalmologist neurologist. It was recommended that I undergo laser treatment to cauterize the blood vessels. At this point, the prognosis was quite good.

Many foods we consume produce an acid or alkaline base known as bicarbonate that is released into the bloodstream after being digested, absorbed, and metabolized. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt release acid. Too many of these foods can increase acidity which depletes valuable minerals. Highly acidic intake over time may result in heart disease, diabetes, kidney disease, or bone, joint, and muscle weakness. Cultures that do not have access to many fruits and vegetables have a very highly acidic diet. Eskimos eat large amounts of seal meat and fish.